We provide personalized, integrative therapy for adults seeking support with life’s emotional, relational, and mental health challenges. Our approach combines evidence-based modalities—especially Cognitive Behavioral Therapy (CBT) and Solution-Focused Brief Therapy (SFBT)—tailored to your specific needs and goals.

Our areas of focus include:

*Anxiety and Depression

*Trauma and PTSD

*Mood Disorders

*Relationship Problems

*Grief and Loss

*Life Transitions and Adjustment

*Career Development and Life Purpose

*Self-Esteem and Confidence

*Coping and Stress Management Strategies

*Communication Skills

*Diagnostic Assessments

*Crisis Counseling

*Emotional Support Animal (ESA) Advocacy and Evaluations

Whether you're navigating a difficult time or seeking personal growth, we’re here to provide guidance, clarity, and support—helping you move forward with confidence and resilience.

At The Lighthouse, we specialize in helping children and adolescents navigate the emotional and developmental challenges they face at home, in school, and in life. Using an integrative, client-centered approach—grounded in Solution-Focused Brief Therapy (SFBT) and Cognitive Behavioral Therapy (CBT)—we create a safe, supportive space where young people can build skills, grow in confidence, and thrive.

Our areas of focus include:

*Anxiety and Depression

*Trauma and PTSD

*Mood Disorders

*Grief and Loss

*Life Changes and Family Transitions

*Conflict Resolution and Peer Relationships

*Self-Esteem and Confidence Building

*Coping and Emotional Regulation Skills

*Communication and Social Skills

*College and Academic Counseling

*Diagnostic Assessments

*Crisis Counseling and Safety Planning

We work closely with parents and caregivers to ensure a team-based approach to progress and growth. Every child deserves to be seen, heard, and supported—and we’re here to help light the way.

At The Lighthouse, we offer specialized ADHD coaching and executive functioning support for both children and parents. Our goal is to help families better understand ADHD and build practical strategies that foster success at home, in school, and beyond.

For children and adolescents, we focus on strengthening skills such as:

*Organization and time management

*Focus and attention

*Task initiation and completion

*Emotional regulation

*Academic confidence

*For parents, we provide education, coaching, and tools to:

*Understand your child’s ADHD profile

*Create effective routines and structure

*Support executive functioning development

*Respond to challenging behaviors with confidence and compassion

&Advocate for your child’s needs at school and in daily life

Our coaching is strengths-based, solution-focused, and rooted in empathy. Whether you're navigating a new diagnosis or seeking more structure and support, we're here to help your family thrive.

At The Lighthouse, we partner with schools, businesses, and organizations to deliver engaging, impactful professional development on a wide range of mental health and wellness topics. Our presentations and trainings are designed to inform, inspire, and equip attendees with tools they can use both personally and professionally.

We offer workshops, keynotes, and customized sessions on topics such as:

*Stress and burnout prevention

*Workplace mental health awareness

*Trauma-informed leadership

*Emotional intelligence in the workplace

*Effective communication and conflict resolution

*Building psychologically safe environments

*Self-care and resilience for helping professionals

*Many school based topics such as Bullying, Classroom Management, Creating Positive School Climate, etc.

Our goal is simple: for every person in the room to walk away with something practical, meaningful, and immediately applicable. Whether you're looking to support your staff's well-being or develop emotionally intelligent leadership, we help create healthier, more connected work environments.